Welcome to the Virtual Health Days at European XFEL

Look forward to an exciting and diverse program which takes place within 20th to 22nd January, 2021. You have the opportunity to register on this platform for your favorite one hour lecture topics and individual Mental Coachings.

Date 20.01.2021: Day I 21.01.2021: Day II 22.01.2021: Day III
Mental Health Day Empowerment Day Wellbeing Day
10:00 — 10:30 Kick-off (10:00-10:20) Autogenic Training Mobilize the family
11:00 — 12:00 Stress management for the working world 4.0 Digital Detox Ergonomics @ Home
12:00 — 13:00 Teamwork despite distance Relaxed here and now A healthy back begins in your mind
13:00 — 14:00 Work Life Balance Bye bye winterblues
14:00 — 17:00 Mental Coaching Mental Coaching
17:00 — 18:00 Yoga

Day I

MENTAL HEALTH DAY

Wednesday, 20.01.2021

Kick-off Event

Join the kick-off event on 20th January from 10:00 to 10:20 am.
Robert and Wolf-Ulrich welcome you with an opening speech and invite you all to actively participate at the Virtual Health Days. Click on the button below on the corresponding time and enter the following password: 861324

password: 861324

Stress management

Stress is part of working life nowadays. We will show you how you can avoid stress and protect yourself from its effects.

20.01.2021, 11:00-12:00

Log in: https://us02web.zoom.us/j/89387594216

 

Meeting-ID: 893 8759 4216
Identification code: stress

Coach: Clara Finke
(Psychologist)

Teamwork despite distance

We will show you how we stay connected to our team, communicating through new channels and stay fit and healthy.

20.01.2021, 12:00-13:00

Log in: https://us02web.zoom.us/j/87480089356

 

Meeting-ID: 874 8008 9356
Identification code: distance

Coach: Leonie Asche (Psychologist)

Work Life Balance

We will show you how the New Work idea blurs the boundaries between work and private and what challenges this presents.

20.01.2021, 13:00-14:00

Log in: https://us02web.zoom.us/j/89846589867

 

Meeting-ID: 898 4658 9867
Identification code: wlb

Coach: Constanze Klein (Psychologist)

Mental Health Coaching

Our mental health experts offer individual, digital coachings. You can exchange views with the experts live on specific topics.

20.01.2021, 14:00-17:00

Log in: https://us02web.zoom.us/j/89846589867

 

Meeting-ID: 898 4658 9867
Identification code: wlb

Coach:
Psychologist

TK CONSULTING 20.01.2021,  9:00-12:00

Do you have questions about your health insurance? Or are you interested in what advantages the TK offers? Get virtual advice from your personal contact Ricardo Behlendorf in a video call. Book your individual time slot now as part of Virtual Health Day @ XFEL.

 

Day II

EMPOWERMENT DAY

Thursday, 21.01.2021

Autogenic Training

Autogenic Training helps your sub-conscious to let go and to use the power of your thoughts for relaxation. What you need: comfortable clothes

21.01.2021, 10:00-10:30

Log in: https://us02web.zoom.us/j/84246674796

Meeting-ID: 842 4667 4796
Identification code: autogenic

Coach: Eva Finken (Sports Professional)

Digital Detox

Give your smartphone a break and experience how relaxing it is to spend some time without any digital media.

21.01.2021, 11:00-12:00

Log in: https://zoom.us/j/95177345537?

Meeting-ID: 951 7734 5537
Identification code: detox

Coach: Leonie Asche (Psychologist)

Relaxed here and now

We dive into the concept of mindfulness and give tips on how it can be easily integrated into your everyday life.

21.01.2021, 12:00-13:00

Log in: https://us02web.zoom.us/j/89602817602

Meeting-ID: 896 0281 7602
Identification code: relaxed

Coach: Runa Roßkamp (Psychologist)

Bye bye winter-blues

As soon as it gets colder and darker, many slip into a winter blues. We give helpful tips on what you can do about it.

21.01.2021, 13:00-14:00

Log in: https://zoom.us/j/93773267482

Meeting-ID: 937 7326 7482
Identification code: blues

Coach: Clara Finke (Psychologist)

Mental Health Coaching

Our health experts offer individual coachings. You can exchange views with the experts live on specific topics.

21.01.2021, 14:00-17:00

Log in: https://zoom.us/j/93773267482

Meeting-ID: 937 7326 7482
Identification code: blues

Coach:

Yoga

Flowing movement sequences, gentle stretches and conscious breathing provide inner balance and equilibrium. What you need: mat & sportswear

21.01.2021, 17:00-18:00

Log in: https://us02web.zoom.us/j/83046695201

Meeting-ID: 830 4669 5201
Identification code: yoga

Coach: Ute Simons (Sports Professional)

TK CONSULTING 21.01.2021, 09:00-12:00

Do you have questions about your health insurance? Or are you interested in what advantages the TK offers? Get virtual advice from your personal contact Ricardo Behlendorf in a video call. Book your individual time slot now as part of Virtual Health Day @ XFEL.

 

Day III

WELLBEING DAY

Friday, 22.01.2021

Mobilize the familiy

Join together with your family and start the day relaxed. We mobilize your joints and muscles in 30 minutes. What you need: comfortable clothes

22.01.2021, 10:00-10:30

Log in: https://us02web.zoom.us/j/85200436792

Meeting-ID: 852 0043 6792
Identification code: morning

Coach: Eva Finken (Sports Professional)

Ergonomics @ Home

We explain from what reasons neck tensions etc. result and present smart solutions for your ergonomic work place.

22.01.2021, 11:00-12:00

Log in: https://us02web.zoom.us/j/86878087108

Meeting-ID: 868 7808 7108
Identification code: erghome

Coach: Markus Meyer (Health Scientist)

A healthy back begins in your mind

We look into the reasons of backache and tensions and show you exercises to prevent body and mental tensions.

22.01.2021, 12:00-13:00

Log in: https://zoom.us/j/93264296686

Meeting-ID: 932 6429 6686
Identification code: back

Coach: Charlotte Winnicke (Sports Professional)

TK CONSULTING 22.01.2021, 09:00-12:00

Do you have questions about your health insurance? Or are you interested in what advantages the TK offers? Get virtual advice from your personal contact Ricardo Behlendorf in a video call. Book your individual time slot now as part of Virtual Health Day @ XFEL.