Welcome to the XFEL "Fit in the home office" theme weeks!

On this page you will find our current "fit in the home office" video of the week. We offer weekly changing training or yoga videos to balance
the various burdens in your home office. The new session is published every Thursday and lasts 45 minutes.

All you need is your mat and comfortable clothes - we hope you enjoy your workout!

Topic of the week

Shoulder Mobility

the training for strong shoulders and a healthy neck

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Votes: 8

Fitness in the home office

Some impressions of your 8 weeks fitness program

Your previous video

Every week we publish here your last training session