Welcome to the Virtual Health Days at European XFEL

Look forward to an exciting and diverse program which takes place from 19th to 20th January, 2022. All offerings take place via Zoom. Prior registration for the Virtual Health Days is not necessary. Only the places for Mental Health Coaching and Live Cooking are limited. On this platform you can participate in the offers or register for the coaching sessions and the cooking workshop.

 

TK CONSULTING

Do you have questions about your health insurance? Or are you interested in what advantages the TK offers? Get virtual advice from your personal contact Ricardo Behlendorf in a video call and book your individual time slot (20 min).
19.01.2022 Day I 20.01.2022 Day II
Nutrition and Movement Mental Health
09:50-09:55 Kick-off by Robert
10:00-10:50 Lecture: Immune power 10:00-10:50 Lecture: Healthy routines
11:00-11:50 Lecture: Avoiding sugar 11:00-11:30 Relaxation session: Body Scan
12:00-12:50 Live Cooking Class: sugar free meal (Registration necessary) 12:00-12:50 Lecture: Motivation
13:00-13:30 Movement Unit: Business Yoga 13:00-13:30 Fantasy Journey: Relaxation exercise
14:00-14:50 Lecture: Movement breaks for everyday life (eye relaxation) 14:00-14:50 Lecture: Burnout prevention
15:00-15:30 Movement Unit: Activate your family - move and have fun 15:00-15:30 Relaxation session: Mindful Break
10:00-16:00 Mental Health Coachings 60 minutes each (Registration necessary) 10:00-16:00 Mental Health Coachings 60 minutes each (Registration necessary)

Kick-off Event

Join the kick-off event on 19th January from 09:50 to 10:00 am.
Robert welcomes you with a short opening speech and invites you all to actively participate in the Virtual Health Days. Click on the button below on the corresponding time.
Meeting ID: 950 4590 3224
Passcode: 569208 

DAY 1 - Nutrition & Movement

Wednesday - 19.01.2022

Immune power

Lecture: Immune power

We show how nutrition affects your health and what your immune system needs for healthy function.

Date: Wednesday, 19.01.2022

Time: 10:00-10:50

Password: xfelhealth

Coach: Katharina Lewter (Ecotrophologist)

 

 

Avoiding sugar

Lecture: Avoiding sugar

We give exciting tips & tricks for dealing with sugar and show how we can easily avoid sugar traps.

Date: Wednesday, 19.01.2022

Time: 11:00-11:50

Password: xfelhealth

Coach: Sanina Marie Mewes (Ecotrophologist)

 

 

Live Cooking Class

Live Cooking Class: sugar free meal

We cook a vegetarian and sugar free meal - together and virtually. Register and get your digital shopping list.

Date: Wednesday, 19.01.2022

Time: 12:00-12:50

Password: xfelhealth

Coach: Katharina Lewter (Ecotrophologist)

 

 

Business Yoga

Movement Unit: Business Yoga

Yoga also works directly at the workplace! With gentle stretches and conscious breathing, we provide more balance.

Date: Wednesday, 19.01.2022

Time: 13:00-13:30

Password: xfelhealth

Coach: Claudia Schnackenberg (Yoga instructor)

 

 

Movement breaks for everyday life

Lecture: Movement breaks for everyday life

We show you how to use short breaks effectively & bring movement into your everyday life with smart movement breaks.

Date: Wednesday, 19.01.2022

Time: 14:00-14:50

Password: xfelhealth

Coach: Sabrina Liedtke (Sports scientist)

 

 

Activate your family

Movement Unit: Activate your family (in German)

Join together with your family and we will show you how small movement breaks help you to concentrate more. xxxxxxxxxxxxxxxxxxxxxx

Date: Wednesday, 19.01.2022

Time: 15:00-15:30

Password: xfelhealth

Coach: Sabrina Liedtke (Sports scientist)

 

 

Mental Health Coaching

Every person is unique. For this reason, our psychologists offer individual coaching sessions in which personal topics such as stress, self- and time management, mindfulness or self-care can be addressed. Personal 1:1 coaching sessions provide you with application-oriented assistance and tailored tips for more health in everyday life. Sign up for your 60-minute coaching session using the button below. You will receive a confirmation from us afterwards. Before your coaching you will also receive the dial-in data via Zoom.

DAY 2 - Mental Health

Thursday, 20.01.2022

Healthy Routines

Lecture: Healthy routines

We'll give you input on habits and goal setting that will help you to break with old habits and establish healthier ones.

Date: Thursday, 20.01.2022

Time: 10:00-10:50

Password: xfelhealth

Coach: Clara Finke (Psychologist)

 

 

Body Scan

Relaxation Session: Body Scan

With mindfulness to more relaxation: Direct your focus inward and go on a journey through your body.

Date: Thursday, 20.01.2022

Time: 11:00-11:30

Password: xfelhealth

Coach: Carolin Mühlbauer (Psychologist)

 

 

Motivation

Lecture: Motivation

Did you just run out of steam? Learn how motivation arises and which strategies ensure a positive attitude.

Date: Thursday, 20.01.2022

Time: 12:00-12:50

Password: xfelhealth

Coach: Carolin Mühlbauer (Psychologist)

 

 

Fantasy Journey:
Relaxation exercise

Relaxation session: Fantasy Journey

Use the power of your imagination and escape the stressful everyday life: travel to a beautiful and soothing place.

Date: Thursday, 20.01.2022

Time: 13:00-13:30

Password: xfelhealth

Coach: Johannes Carl (Psychologist)

Burnout prevention

Lecture: Burnout prevention

Burnout? Better burn bright! Learn strategies to protect yourself from "burn out" and manage your daily life well.

Date: Thursday, 20.01.2022

Time: 14:00-14:50

Password: xfelhealth

Coach: Johannes Carl (Psychologist)

Mindful break

Relaxation session: Mindful break

With the Indian philosophy to a relaxation professional - we decelerate and promote your mobility at the same time.

Date: Thursday, 20.01.2022

Time: 15:00-15:30

Password: xfelhealth

Coach: Kimberley Pommer (Psychologist)

Mental Health Coaching

Every person is unique. For this reason, our psychologists offer individual coaching sessions in which personal topics such as stress, self- and time management, mindfulness or self-care can be addressed. Personal 1:1 coaching sessions provide you with application-oriented assistance and tailored tips for more health in everyday life. Sign up for your 60-minute coaching session using the button below. You will receive a confirmation from us afterwards. Before your coaching you will also receive the dial-in data via Zoom.