Welcome to the Mental Health Month at Goodgame Studios

1st November 2021 to 26th November 2021

Mental Health - mental or psychological health is an important prerequisite for being able to fulfill daily requirements well. Goodgame Studios would like to support you in these special times with workshops and short training sessions so that you stay mentally healthy. For this purpose, we have put together an interesting program for you together with the health company "move up" and our health partner "Techniker Krankenkasse".

To participate in the workshops or relaxation sessions, simply click on the link provided at the time of the event. A prior registration is not necessary.

We wish you insightful and relaxing events!

 

Health partner:

Week 1

01.11.2021 - 05.11.2021

Your workshop & relaxation session

Resilience

What exactly is resilience? This workshop focuses on strengthening mental resilience. In this way, you will emerge from new situations healthy and strengthened.

Date: Tuesday, 2nd of November 2021

Time: 09:00-10:00 a.m.

 

Progressive muscle relaxation

PMR - Progressive Muscle Relaxation: By consciously tensing and relaxing the muscles, you release muscular tension and reduce stress at the same time.

Date: Thursday, 4th of November 2021

Time: 10:30-10:50 a.m.

Password: mentalhealth

Week 2

08.11.2021 - 12.11.2021

Your workshop & relaxation session

Body Scan

We bring you with your attention into your body. In this training you will learn to body awareness and to use this and to use this as a relaxation technique for yourself.--------------------------------------------------------------------------

Date: Tuesday, 9th of November 2021

Time: 09:00-09:20 a.m.

Password: mentalhealth

Staying strong in turbulent times

Everything is getting too much? Find out why changes cause anxiety and what anxiety actually is. Learn strategies to better manage anxiety in everyday life and emerge stronger from turbulent times.

Date: Thursday, 11th of November 2021

Time: 10:30-11:30 a.m.

 

Week 3

15.11.2021 - 19.11.2021

Your workshop & relaxation session

Mindfulness

Mindfulness strengthens our mind and reduces stress. We invite you to learn about the principles of mindfulness and discover mindful moments in everyday life.

Date: Tuesday, 16th of November 2021

Time: 9:00-10:00 a.m.

 

Mindtreat

Mindtreat offers you an active time-out just for you and restores your holistic balance through the innovative combination of movement and meditation.

Date: Thursday, 18th of November 2021

Time: 10:30-10:50 a.m.

Password: mentalhealth

Week 4

22.11.2021 - 26.11.2021

Your workshop & relaxation session

Rapid Relaxation

Your immediate help for external and internal tensions. With our rapid relaxation, everyday stress is left behind in an instant. ----------------------------------------------------------------------------------------------------------------

Date: Tuesday, 23rd of November 2021

Time: 09:00-09:20 a.m.

Password: mentalhealth

Self Care

Only those who have learned to take good care of themselves can deal with stresses and crises. Learn to perceive your own needs in everyday life and to take good care of yourself.

Date: Thursday, 25th of November 2021

Time: 10:30-11:30 a.m.