Welcome to the Digital Health Week of HELM AG

Period: 06th of December - 10th of December 2021

The Digital Health Week of HELM AG will take place over five days. Each day is dedicated to a specific topic and an exciting program of online workshops as well as training and relaxation formats are waiting for you.
On this platform, you have the opportunity to learn more about the desired formats and participate directly.

Do you like the digital health weeks or do you have suggestions for us? Then we look forward to your feedback here:

Evaluation

In cooperation with:

Your contact at TK:

Felix Burgunder
Phone 040 - 460 65 10 13 54
Mobile 0151 - 16 71 96 74
felix.burgunder@tk.de

Your schedule:

 

Day 1:
Start into a healthy week

06th of December

Yoga Training

🕐 8:30 - 9:30 a.m.

Flowing sequences of motion, gentle stretches and conscious breathing provide inner balance and harmony. In this way you bring body and mind into balance and recharge your batteries.

Language: English
On mat & in sportswear

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Work-Life-Balance

🕐 9:30 - 10:30 a.m.

Too much work, too little life? Find out what the relationship between work and free time can look like and how you can promote your own work-life balance. Learn strategies to really switch off after work and to separate yourself internally.

Language: English

Digital Ergonomic Guidance

🕐 10:00 - 11:00 a.m.

Our company doctor Ms. Melenkeit-Jaap will explain how you can work optimally in the office & home office. If you wish, you can get individual consultation at the end of the meeting.

Language: German

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Fürstenberg Institute (only available for Germany)

🕐 2:00 - 2:45 p.m.

Sometimes it's not so easy to reconcile everything Children, family, aging parents, their own demands on themselves and work. We at HELM provide you with professional support here: The Fürstenberg Institut.

The Fürstenberg Institute introduces their offerings in this talk for you and takes time for your questions afterwards.

Language: English

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Work-Life-Balance

🕐 3:00 - 4:00 p.m.

Too much work, too little life? Find out what the relationship between work and free time can look like and how you can promote your own work-life balance. Learn strategies to really switch off after work and to separate yourself internally.

Language: English

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Day 2:
Individual Mindfulness

07th of December

Healthy Sleep

🕐 9:00 - 10:00 a.m.

What does healthy sleep actually mean? Learn more about your own sleep and what happens in your body while you sleep. We will learn about healthy sleep habits and how we can fall asleep easier with evening routines.

Language: English

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How to cope with stress

🕐 9:00 - 10:00 a.m.

How do I experience stress and pressure? How do I deal with it & how can I communicate it? And most importantly, how can I regulate it in the short and long term? Learn more about your superpower to manage stress.

Language: German

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Shoulder & Neck Stretch Training

🕐 10:00 - 10:30 a.m.

We use gentle stretching elements and actively loosen tensions in the shoulder and neck area. In this way, we balance out the strains of everyday life and find our way back to an upright posture.

Language: English
No sportswear required

Healthy Sleep

🕐 2:00 - 3:00 p.m.

What does healthy sleep actually mean? Learn more about your own sleep and what happens in your body while you sleep. We will learn about healthy sleep habits and how we can fall asleep easier with evening routines.

Language: English

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How to cope with stress

🕐 3:00 - 4:00 p.m.

How do I experience stress and pressure? How do I deal with it & how can I communicate it? And most importantly, how can I regulate it in the short and long term? Learn more about your superpower to manage stress.

Language: English

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Conscious Leadership

🕐 4:30 - 5:30 p.m.

This seminar is the counterpart to the seminar "How to cope with stress?" and is aimed at leaders. As a leader, how do I experience stress and pressure in times of change? What impact does my reaction cause on the people around me? And how do I take responsibility for myself and my employees? Learn how to stay in your role and how to communicate with your employees.

Language: English

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Stretch & Relax Training

🕐 5:00 - 6:00 p.m.

We dive into intensive stretching elements for the entire body and use deep breathing to find more relaxation at the same time. We actively eliminate imbalances and gently loosen the muscles.

Language: English
On mat & in sportswear

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Day 3:
Free your mind

08th of December

Stressmanagement

🕐 9:00 - 10:00 a.m.

How does stress arise and why is stress sometimes even very helpful? Find out what's behind it and learn strategies to better cope with everyday stress and to face new challenges in a relaxed way.

Language: English

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Autogenic Training

🕐 2:00 - 2:30 p.m.

The autosuggestion-based process helps your subconscious mind to let go and relax. This is how we bring calm and new concentration into your everyday life.

Language: German
No sportswear required

Stressmanagement

🕐 3:00 - 4:00 p.m.

How does stress arise and why is stress sometimes even very helpful? Find out what's behind it and learn strategies to better cope with everyday stress and to face new challenges in a relaxed way.

Language: English

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Autogenic Training

🕐 4:00 - 4:30 p.m.

The autosuggestion-based process helps your subconscious mind to let go and relax. This is how we bring calm and new concentration into your everyday life.

Language: German
No sportswear required

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Day 4:
Holistic Mental Health

09th of December

Fürstenberg Institute (only available for Germany)

🕐 10:00 - 10:45 a.m.

Sometimes it's not so easy to reconcile everything Children, family, aging parents, their own demands on themselves and work. We at HELM provide you with professional support here: The Fürstenberg Institut.

The Fürstenberg Institute introduces their offerings in this talk for you and takes time for your questions afterwards.

Language: German

xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

Digital Ergonomic Guidance

🕐 1:00 - 2:00 p.m.

Our company doctor Ms. Melenkeit-Jaap will explain how you can work optimally in the office & home office. If you wish, you can get individual consultation at the end of the meeting.

Language: English

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Healthy Nutrition & Stress

🕐 3:00 - 4:00 p.m.

How do stress and nutrition affect each other? Learn how your body reacts to stress and which role your nutrition plays in it. Learn more about mindful eating in everyday life and which foods can strengthen your well-being in stressful situations.

Language: German

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Day 5:
Longterm Mental Health

10th of December

Autogenic Training

🕐 8:30 - 9:00 a.m.

The autosuggestion-based process helps your subconscious mind to let go and relax. This is how we bring calm and new concentration into your everyday life.

Language: English
No sportswear required

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Conscious Leadership

🕐 9:00 - 10:00 a.m.

This seminar is the counterpart to the seminar "How to cope with stress?" and is aimed at leaders. As a leader, how do I experience stress and pressure in times of change? What impact does my reaction cause on the people around me? And how do I take responsibility for myself and my employees? Learn how to stay in your role and how to communicate with your employees.

Language: English

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Healthy Routines

🕐 11:00 - 12:00 a.m.

People are made up of their habits. We give input on motivation, goal setting and learning so that you can break old habits and establish healthier habits.

Language: German

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Yoga Training

🕐 4:00 - 5:00 p.m.

Flowing sequences of motion, gentle stretches and conscious breathing provide inner balance and harmony. In this way you bring body and mind into balance and recharge your batteries.

Language: English
On mat & in sportswear

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