Welcome to the Health Week @ Engel & Völkers

Dear colleagues,

in line with the start of spring, we would like to focus on the topics of movement and mental health together with you and our cooperation partner "move UP" as part of this year's health week.

Starting on Monday, April 25th, 2022, you can participate in an exciting program within the domains of movement and mental health on each day of the week, including online lectures, workshops as well as trainings and relaxations. The week will be accompanied by individual coaching sessions in the field of Mental Health. On the following website you will find all information about the respective digital offers and you can register directly for the respective course, lecture or workshop. Simply click on the respective registration button of the event and you are ready to go.

For the individual coaching sessions, please book a time slot via the "Join now" button at least 24 hours in advance. You will then be contacted by our psychologists with all further information.

For all subsequent offers, please register separately via the People & Culture Team. You will find further information in our People & Culture Update. As we can only offer a limited number of places for the following services, appointments are made on a "first come, first serve" basis.

- Spinal screening (registration possible up to 12 hours in advance) - on site

- Posture diagnosis (registration possible up to 12 hours in advance) - on site

- G37 eye examination (registration possible up to 12 hours in advance) - on site

Refreshments are provided. In addition to water, coffee and juices, you will find freshly squeezed juices from Green Lovers in the refrigerators in the Atrium.

If you have any questions about the health week, please contact Annika Fehl (Team Assistant Employee Relations, 040-36 13 11 07).

We wish you a wonderful Health Week and lots of fun!

Your People and Culture Team

 

Period: April 25 - April 29, 2022

 

We would be pleased if you leave your feedback on the offers under the following LINK. Thank you!

Day 1:
Focus on movement

Monday | 25.04.2022

Kickoff lecture: Healthy back

Kickoff lecture: Healthy back

In this lecture, you will receive helpful tips on how to compensate for physical stress thanks to simple but effective exercises. In this way, you not only prevent unpleasant tension and pain, but also promote your holistic well-being at the same time.

Time: 09:00-10:00 a.m.

Moving break: back exercises for everyday life

Moving break: back exercises for everyday life

Take a different approach to your break and get active! You don't need much at all. Our trainers will show you mobilizing and strengthening exercises that will relieve and strengthen your back in particular. Create an ideal balance to everyday workloads!

Time: 12:30-12:50 p.m.

password: HealthWeekE&V

Afterwork: Back Fit

Afterwork: Back Fit

In this 45-minute after-work workout, we devote ourselves entirely to your back and torso. A trained core ensures a better posture and prevents back pain and injuries. Do something good for your body and start the evening stronger.

Time: 17:00-17:45 p.m.

password: HealthWeekE&V

Day 2:
Mental Health

Tuesday | 26.04.2022

Fit into the day: Stretch & Relax

Fit into the day: Stretch & Relax

A dynamic stretching session awaits you. Learn the different methods of stretching in this morning movement workout, combine them with your breathing and stretch your muscles for a change.

Time: 09:00-09:45 a.m.

password: HealthWeekE&V

Relaxed break: Body Scan

Relaxed break: Body Scan

With mindfulness to more relaxation: direct your focus inward and go on a journey through your body. With this relaxation session, you'll calm your mind and body while finding more of yourself again.

Time: 12:30-12:50 p.m.

password: HealthWeekE&V

Workshop: Regeneration in everyday life

Workshop: Regeneration in everyday life

Being permanently efficient - is that possible? Learn all about the topic of regeneration and why it is important not only for our performance but also for our health to regularly recharge our batteries. Join us to learn more!

Time: 17:00-18:00 p.m.

Note: This offer will be held in english.

Coaching

Coaching (30-minute slots)

Every employee is unique!
For this reason, our psychologists offer 30-minute individual coaching sessions in which personal topics can be worked on in a protected setting. Possible topics can include mental stress, stress, mindfulness or self-care - everything that is currently on your mind is given space here.
In coaching, you will receive new impulses for your topic and develop strategies for dealing with your personal challenges in a healthy way.
We look forward to meeting you!

Time: 09:00-11:30 a.m.

Day 3:
Conscious time out

Wednesday | 27.04.2022

Fit into the day: Morning Yoga

Fit into the day: Morning Yoga

Are you new to the land of yogis or do you already practice yoga regularly? Everyone will enjoy this yoga offering. Together we build up the basics of yoga and strengthen the whole body. By alternating between tension and relaxation, we release tension and stabilize your core for an upright posture.

Time: 09:00-09:45 a.m.

password: HealthWeekE&V

Workshop: Blue Zones

Workshop: Blue Zones

Blue Zones - on the trail of health?
To grow old happy and healthy in a natural way sounds beautiful, but also unattainable? The Blue Zones prove the opposite. But what is the secret of lifelong health and fitness? We'll get to the bottom of it together. You can look forward to exciting new insights!

Time: 12:30 - 13:30 p.m.

Lecture: Sport as a stress killer

Lecture: Sport as a stress killer

One of the most effective methods of escaping everyday stress is  sport. But why is that? How exactly does stress arise? And what happens when we do sports? We will answer these and other questions together. In addition, you will receive helpful tips and tricks on how to integrate sport into your everyday life to fight permanent stress!

Time: 17:00-18:00 p.m.

Coaching

Coaching (30-minute slots)

Every employee is unique!
For this reason, our psychologists offer 30-minute individual coaching sessions in which personal topics can be worked on in a protected setting. Possible topics can include mental stress, stress, mindfulness or self-care - everything that is currently on your mind is given space here.
In coaching, you will receive new impulses for your topic and develop strategies for dealing with your personal challenges in a healthy way.
We look forward to meeting you!

Time: 14:30-17:00 p.m.

Tag 4:
Body & Soul

Thursday | 28.04.2022

Relaxed into the day: Morning Meditation

Relaxed into the day: Morning Meditation

Starting the morning with a meditation will let you start the day more balanced and relaxed. Experience a contemporary and everyday meditation for the working world 4.0. You will dive into a different world and leave the stress of everyday life completely behind for a moment. Just give it a try!

Time: 09:00-09:45 a.m.

password: HealthWeekE&V

Lecture: Brainfitness meets Brainfood

Lecture: Brainfitness meets Brainfood

Are you often tired and unfocused - especially after lunch? Then join us for "Brainfitness meets Brainfood" - a combination of the fields of action exercise and nutrition, which will bring your brain back to full speed with an exercise training as well as the right foods and recipes!

Time: 12:30-13:30 p.m.

Afterwork: Life Kinetic

Afterwork: Life Kinetic

You want to become more efficient? Life Kinetics can help you! High-performance athletes swear by it, as do teachers and entrepreneurs. The goal of the workout is to create many new connections between brain cells through various tasks to become more efficient in everyday life.

Time: 17:00-17:45 p.m.

password: HealthWeekE&V

Coaching

Coaching (30-minute slots)

Every employee is unique!
For this reason, our psychologists offer 30-minute individual coaching sessions in which personal topics can be worked on in a protected setting. Possible topics can include mental stress, stress, mindfulness or self-care - everything that is currently on your mind is given space here.
In coaching, you will receive new impulses for your topic and develop strategies for dealing with your personal challenges in a healthy way.
We look forward to meeting you!

Time: 09:00-12:00 a.m.

Day 5:
Working world 4.0

Friday | 29.04.2022

Workshop: Work Life Balance

Workshop: Work Life Balance

Too much work, too little life? Find out what the relationship between work and free time can look like and how you can manage to promote your own work-life balance. Learn strategies to really switch off after work and to separate yourself internally. Dare to take the step towards more balance. You will benefit both professionally and privately.

Time: 09:00-10:00 a.m.

Note: This offer takes place in english.

Workshop: Time and Self-Management

Workshop: Time and Self-Management

A heavy workload, constant deadline pressure, distractions and hard-to-achieve goals - our modern workday has become a predictor of stress. We explain the difference between self-management and time management and show you practical tips and exercises to help you structure your everyday life better.

Time: 12:30-13:30 p.m.

Workshop: New Work 2022

Workshop: New Work 2022

In our interactive presentation, we explain what New Work actually means and put it in context with workplace and individual health promotion. We give you practical tips and tricks on nutrition, exercise and mental health in the New Work everyday life. Take advantage of the health opportunities of the working world of the future today!

Time: 17:00-18:00 p.m.

In cooperation with: